Useful links

COVID-Gyan aims to relay scientific information to the general public and ways of staying safe during this pandemic. This includes a section dedicated to general well-being. There are several resources available, including, how to keep your anxiety in check, dealing with isolation, how to keep busy during this trying time, and more.
We have recently launched well-being sessions through online platform featuring conversations with various people from different backgrounds. This platform aims at building a community where people can share stories, experiences and encourage positive conversations on mental health and well-being.
Stay connected with us on social media (look for the hashtags #covidgyan and #SundownerSession) for details.
Please note that these are NOT substitutes for psychological counseling or therapy sessions. The objective is to create a community platform. We urge you to reach out to a qualified mental health professional should you need it.



Read | Listen | Watch | Learn


How to keep coronavirus fears from affecting your mental health by AJ Willingham via CNN

Experts explain how to manage mental wellbeing during COVID-19 by Pavitra Raja via World Economic Form

Explained: The cost of COVID-19 on mental health, and what experts recommend for dealing with it by The Indian Express

Stressed About COVID-19? Here's What Can Help by Joseph F McGuire via Johns Hopkins Medicine

Mental Health in the times of COVID-19 Pandemic


How to cope with COVID-19 anxiety and isolation by Wait There's More Podcast

Mental health and coping during COVID-19 crisis by Mayo Clinic

Minding Your Mental Health During The COVID-19 Outbreak by ACast

Coping in isolation – mental health during the COVID-19 pandemic by Asia and the Pacific Policy Society

How to reduce ' Anxiety in parents'- Podcast in Telugu by Dr Yesheswini Kamaraju


5 Ways to Manage Coronavirus Anxiety by the Ministry of Health and Family Welfare (GoI)

Managing Stress and Anxiety in the Face of COVID-19: Mental Health Tips from Dartmouth-Hitchcock by Ministry of Health and Family Welfare (GoI)

Mental Health and Wellness During the COVID-19 Pandemic by UC Davis

10 Skills to Manage Anxiety when the News is Scary by Therapy in a Nutshell

Anxiety - What You Should Know [Especially During Coronavirus Outbreak] by MedCircle

Covid-19): How to stop worrying about your health by The Psych Show

Anxious About Coronavirus? Try These 10 Calming Techniques by Ministry of Health and Family Welfare (GoI)

Video on Mental Health (in Marathi)

Resilience in Challenging Time by Sounds True


Mind Control: Managing Your Mental Health During COVID-19 - a course from the University of Toronto, offered via Coursera

The Science of Well-Being by Yale University, offered via Coursera